Do you suffer with foot pain when weight bearing?
Do you suffer with foot pain when weight bearing? If this is you, book an appointment today, so you can walk pain free! Visit our online booking page to get booked in!…
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Recover from injury, optimise movement and become a stronger version with Back on Track
Struggling with stiffness, pain, low energy or feeling weaker as you get older?
Let us help guide you to move with less pain whilst regaining your strength and feeling energised through our unique approach of combined Sports Therapy and Personal Training.
How we can help you
At Back On Track, we specialise in supporting ages 40+ in both 1 to 1 and small group personal training alongside sports therapy. Please click below to find out more about each of our services.
About us
Back On Track was established in 2019 with the vision to help everyday people to enjoy exercise pain-free, make healthy habits and feel good!
We are a team of Graduate BSc (Hons) Sports & Exercise Therapists and Personal Trainers who pride ourselves on helping people to understand their pain and fix their injuries so they can return to a pain-free lifestyle.
High-quality customer experience is at the heart of what we do so it is key to us that you are happy and confident throughout the entire process!
Helpful Tips and Faq
Do you experience hip pain when performing squats?
Do you get pain at the front of your hip when performing squats? If this is you, book an appointment today to get back to performing squats pain free! Visit…
Are you a runner experiencing knee pain?
Are you a runner who experiences a dull or sharp pain across the front of your knee? It often occurs mid way or at the end of your run. You…
Why sports therapists specialise in Musculoskeletal injury
Sports Therapy is becoming a popular term used in the health and fitness world. But, what is it? Sports Therapy is a skilled profession and aspect of healthcare that exists…
Why you should include resistance training into your new year exercise regime
Starting resistance training in the new year can benefit your physical and mental health. Resistance training also known as weight training or strength training is the use of resistance to…
Top 5 benefits of having a personal trainer
Learn the top 5 benefits of having a Personal Trainer. Whether you are looking to lose weight and tone up, want to understand how to exercise correctly or are just…
Do you work from home and suffer from neck pain?
Has working from home caused you to suffer with neck pain? The Covid-19 pandemic caused us to move out of office into a work from home environment. Many of us…
Cauda Equina Syndrome
Cauda Equina Syndrome is a rare but serious condition that describes pressure and swelling of the nerves at the end of the spinal cord. Cauda Equina Syndrome can lead to…