Back On Track Personal Trainers
Book a therapy appointment
Back On Track Personal Trainers
Book a therapy appointment

Services

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Ways in which we can help you feel confident in your body

Personal Training

Personalised to you

Session’s designed and programmed to meet you at your level, no matter what stage you are at in your fitness journey. Experience a high standard of coaching to build your confidence and learn how to move your body effectively and efficiently.

No stress

We understand that working out what exercises to do, how many to complete and worrying if you’re doing it correctly can make the process unenjoyable. We will take that out of your hands and guide you through a whole body approach.

Stay accountable, feel motivated & supported

One of the most challenging parts of an exercise routine can be just that – doing it consistently. We will hold you accountable to your sessions with us, giving you the boost of motivation and support you need.

Train once, twice or three times a week with us in an environment you feel most comfortable to train in.

Ready to get started?
Personal Training Services At Back On Track
Personal Training And Therapy At Back On Track
Expert Personal Training At Back On Track Fitness
Health And Wellbeing From Back On Track

What our members say

"Two knee surgery’s later and I am still training!"

"Now I don’t have any pain in my knees!"

"Being able to train together helps to motivate us"

"I get treated as an individual with 1:1 attention"

"They focus on you and your injuries with a plan to suit you"

"It’s given me the confidence to go out and get fit"

"My fitness has improved hugely"

“You don’t have to be great to start, but you do have to start to be great.”

Our approach

Discover Back On Track

Explore our website, find out who we are and what we do. Familiarise yourself with our services and how we can help you!

Get in touch

Please contact us by phone, email or click 'Get in touch' on our website to fill out a form! We promise to reply to you in a timely manner!

Let's have a chat

Before we work with you or book you in for an appointment, we believe it is a good idea to discuss what you are looking for. This will allow us to provide the best quality service which suits your needs!

Start your journey with us

We look forward to working with you and helping you on your journey to a pain free and healthy lifestyle!

Small Group Personal Training

Small Group Personal Training is exactly what it says, coach-led training built around you, delivered in a small group environment. A restricted group number allows us to continue to deliver a hands on, personalised experience.

Every member gets the same support, guidance and high level coaching as a 1 to 1 Personal Training member. The sessions are tailored to each member to suit individual needs whilst benefiting from a group dynamic.

Friendly community

Training alongside others provides the perfect environment to have fun whilst training. The camaraderie and support will give you the motivation and boost you need to train.

Expert coaching

High quality coaching. The same level of detail as experienced in a 1-2-1 Personal Training session.

Cost effective

A valuable training option where you will experience an enjoyable session in a cost effective way.
Ready to get started?

What our members say

"Training makes my week!"

"I now look forward to the opportunity to be active"

"It is flexible and suits our needs"

"Everything woke up and my pain reduced!"

"Feels like training with a group of friends"

"Helped me complete a marathon"

"Recommend anyone to come along"

"I didn’t expect to enjoy it but I really really did"

"Stronger week by week"

“You don’t have to be great to start, but you do have to start to be great.”

Our approach

Discover Back On Track

Explore our website, find out who we are and what we do. Familiarise yourself with our services and how we can help you!

Get in touch

Please contact us by phone, email or click 'Get in touch' on our website to fill out a form! We promise to reply to you in a timely manner!

Let's have a chat

Before we work with you or book you in for an appointment, we believe it is a good idea to discuss what you are looking for. This will allow us to provide the best quality service which suits your needs!

Start your journey with us

We look forward to working with you and helping you on your journey to a pain free and healthy lifestyle!

Sports Therapy

What is a Sports Therapist / Musculoskeletal specialist and how can we help you?

Sports Therapy / Musculoskeletal Therapy is an aspect of healthcare which focuses on preventing and rehabilitating injuries for everyday people as well as sporting individuals.

Specifically diagnosing and treating musculoskeletal and sporting injuries affecting muscles, bones, ligaments, tendons, joints, fascia and nerves.

A thorough assessment and screening of the injury/complaint is undertaken.  A combination of movement and exercise, manual therapy, sports / remedial massage, education and advice will assist your recovery and reduce pain.

Sports Therapy / Musculoskeletal Therapy is a skilled profession that exists to help you firstly, understand why you’re experiencing pain, and secondly, to overcome this pain so you can return to a pain free lifestyle quickly and safely.

Sports Therapists do not just treat the sporting population!

No matter your age, activity level or lifestyle, we can help you overcome your pain and injury!

Book an appointment
Back On Track Expert Fitness Therapists

What our clients say

"Really impressed with the thoroughness of the appointment!"

"TJ was extremely thorough in her examination of my problem ankle and diagnosed the issue correctly. Nearly 3 weeks of prescribed exercises has remedied it. Really impressed at the thoroughness of the appointment!"
Michael

"When my GP couldn’t help"

"Excellent! Both Anna and TJ are very knowledgeable and really good sports therapists. They fixed my shoulder pain and knee problems, when my GP couldn’t help."
Gary

"Pinpoint the problem"

"After injuring my shoulder, I went to see Anna and was immediately struck with how knowledgeable she was, she was able to pinpoint the problem and gave me a series of exercises. The deep tissue massages also really helped."
Joe

"Exercise and treatment plan which solved the problem"

"I used Back On Track for a non-sports knee injury. They were professional and gave treatment and an exercise plan which solved the problem. I would use them again without hesitation."
Hannah

"Great at focusing on my problem areas"

"Anna is very knowledgeable and great at focusing on my problem areas. Can highly recommend her sports massages and she has given me some great advise on follow up exercises to help improve my posture"
Tracey

"Friendly and Professional"

"I would highly recommend. Extremely knowledgeable and puts you at ease with their friendliness and professionalism. Back On Track treat my back, neck and shoulders, which helped greatly. Thank you."
Mark

What do we help with?

  • Running & sporting injuries
  • Pain with gym training
  • Ligament sprains
  • Muscle tears
  • Tennis / Golfers elbow
  • Tendinopathies / tendon pain
  • Joint pain / recovery & rehabilitation after a joint replacement
  • Recovery & rehabilitation after a surgery
  • Back pain & sciatica
  • Plantarfasciitis
  • Rotator cuff pain / injury
  • Postural muscle pain
  • Repetitive Strain Injury

Face to face appointments

Face to face appointments are based at The Stables Fitness Studio, New Barns Farm Cottages, Southwick, Fareham PO17 6EW. Free parking in front of the barn.

If you are unable to get to us at the gym, we also offer limited mobile appointments. Please call 07504 877728 or email us at info@backontrackpt.co.uk to discuss further. 

Online appointments

What to expect at an appointment

Step 1

At your first appointment with us, we will take you through an examination to effectively diagnose your injury and pain.

Step 2

A comprehensive plan will be put in place to help you overcome your injury and achieve your goals.

Step 3

Treatment can include expert advice and education, exercise to complete at home and hands on therapy all suited to you and your needs.
Book an appointment

Injury assessment and diagnosis

Sports Therapists have the extensive skills and knowledge to take you through a thorough history and assessment of your injury. We will be able to locate the site of injury/pain and find the cause and contributing factors.

Exercise rehabilitation

Utilising scientific principles, we will provide and implement appropriate exercise programs to increase your strength, stability, balance, proprioception, mobility and flexibility!

Manual therapy and sports massage

Sports Therapists use a hands on approach when treating an injury, aches and pains. Treatment modalities include Sports/Remedial Massage, Soft Tissue & Joint Mobilisation and Taping.

Sport and exercise specific strength and conditioning

Perform your best and reduce the risk of injury. A thorough assessment and review of your body to find areas that can be improved. Personalised training programme, advice, education and guidance. Nutrition and recovery strategies.

Start the journey to a new you

If you are ready to get started, we can't wait for you to get in touch with us.

Get in touch
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