Has working from home caused you to suffer with neck pain?
The Covid-19 pandemic caused us to move out of office into a work from home environment. Many of us have continued to work from home as it provides many benefits.
However, many have discovered that they are suffering from neck pain. Neck pain among desk based workers is an epidemic.
Neck pain has multifactorial risk factors which include ergonomic, physical, psychological and psychosocial.
Poor ergonomics (keyboard position, poor work station set up, work posture and sedentary work behaviours), high job stress, long working days and prolonged sitting have been reported as factors for neck pain.
Symptoms are likely to include muscle tension and aching, headaches and reduced range of motion.
We can see you in our Stubbington Clinic, equipping you with the tools and knowledge to improve your neck pain and stop it from re-0ccuring, so you can return to working from home pain free!
An assessment will be complete to find out why you are experiencing pain.
You will receive a tailored exercise program specifically to your needs aswell as specific advice to ensure your desk is set up correctly at home.
To compliment your exercise program we will help relieve the tight muscle surrounding your neck, shoulders and upper back using Sports Massage and stretches.
“Called for appointment re shoulder and neck pain got in very promptly, TJ was very thorough in her approach and consultation, had a session and was given some exercises to carry out at home, was amazed that it cleared up so quickly. Wouldn’t hesitate to recommend, wonderful service and staff. Thanks so much TJ” – Iain Black.
If you work from home and are suffering from neck pain, please call 07504877728 or book online, so we can get you back to working pain free!
