Small Group Personal Training has many benefits!
Research shows training in small groups of 4-6 people can help you adhere to your health and fitness programme which lead to improvements and results.
That’s why here at Back On Track, we offer Small Group Personal Training. To find out more, please visit Small Group Personal Training.
Training in small groups provides camaraderie and gives you the opportunity to feed off others and enjoy a social aspect.
Secondly, training with others increases your motivation and provides friendly competition. Tackling the session together as a team rather than in isolation.
During a small group session, the coach will be able to provide high quality personal attention to each individual to ensure you perform each exercise with good technique, helping you avoid injury and working effectively.
Lastly, it is a cost effective way of training!
Our member Carolyn came to us looking for support and guidance with her health and fitness. Her barriers were time with a busy work schedule and lack of confidence and knowledge.
Carolyn came on board and joined one of our Small Group Personal Training sessions and she hasn’t looked back!
She loves how effective and challenging each session is, however, she finds training with like-minded others makes it very enjoyable!
If you would like to find out more about our Small Group Personal Training, please visit our Small Group Personal Training page!
